Rest

15Nov
Gluten free breakfast bowls

Hello from Sri Lanka! Yes I am back to teach here at sri Yoga Shala for three months after spending my summer in Holland. The Garden Cafe at the Shala …

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18Apr
Sri Lanka

With a book and a cup of tea I stare into the garden were ‘Uncle’ as I call him (because I can never remember his complicated Sri Lankan name) is …

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9Feb
My Time in India

I am in India. The land of Yoga, Meditation and spiritual enlightenment. Or not? Well I have to admit that I am not in the “real” India, but in Goa. …

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8Oct
How I came to Yoga – Part 2

Part 2 When I came back from Mexico I knew that something had shifted. I began to take more yoga classes. I was (and still am) in love with the …

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25Jul
How I came to Yoga

People often ask me: How did you come to yoga? I finally feel like it is time to share my story and give the full answer to this question. Let’s …

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12Jun
Yoga therapy balls, my new discovery

I was very lucky always to have loved ones around me with amazing massage skills. The ‘after class trigger point sessions’ of  John helped me so often to recover. And …

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10May
Dubai

Dubai, you dusty desert city. You were quite a shock for me when I first came to you. I remember that I stayed inside for two days after my flight, …

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9Apr
My travel recipes

Three years ago I started with a different way of eating inspired by the Paleolithic diet or also called “the cavemen diet”. My body and its immune system where a …

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6Mar
Backpacks and Backbends

I am in Costa Rica, the land of misty rain forests, rivers, and beautiful white sand beaches. It took me exactly four months to get here and it must have …

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13Dec
My last Guerilla Yoga class

It all started with some friends in the backyard, and before I knew it I was teaching my very last class inside a big gym in my hometown. One year …

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