London workshop weekend
Reconnect & Restore
Saturday is all about reconnecting to the source, to our inner wisdom. The part of ourselves in which we find greater authenticity, clarity and presence. In this chaotic and fast-paste world we seem to sometimes disconnect from our true self, we feel out of balance
More about the schedule
No matter what we are doing or creating, a solid foundation of self-care is fundamental to our success. For this workshop we meet to create a safe, cosy, warming environment. The morning session consists of a more somatic inspired, fluid and intuitive practice that seeks to encourage an unhurried exploration of the body in gentle movement. The session will end with a guided transformational breathwork session. This is a dynamically powerful technique that utilises a high vibrational energy force created by a specific breathing pattern. The three levels of Transformational Breath allow us to breathe better, have more energy, feel more peaceful and loving, and ultimately attain higher levels of consciousness.
This will all be followed by a delicious and nutritious vegan lunch prepared by my partner Bo who is a retreat chef (check out KingdonBo for a sneakpeak!)
In the afternoon session we dive deeper into the world of Yin & Restorative yoga and soundhealing to bring you into a deep state of meditation. We will finish our day with tea and vegan raw-food treats to give you time to integrate and relax.
–plant medicine (cacao)
-Myo fascial release
-Meditation and guided relaxation
-Yin & Restorative yoga
–Energy points, self care
Be sure to book your spot, because there is ONLY 8 for this whole experience!!!
Friday 19: Cacao ceremony – 7pm
Saturday 20: Starts at 10am – Morning workshop. Vegan brunch. Afternoon workshop. Snacks & Tea.
Investment: £ 145
For inquiries and bookings: