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Yoga retreat in Sri Lanka / December 2019

Yoga retreat in Sri Lanka / December 2019

 

23rd December- 1st January

We invite you to do something different this festive season and join us for our signature retreat in December. The retreat will be led by Sam Kankanamge, Founder and Director of the Sanctuary. A refreshing contrast to a typical busy festive season our retreats draws on everything that is special about this generous and spirited season so you can be giving the gift of good health and rest to yourself in a supportive and peaceful setting.

The retreat  will be supported by ceremony, nature walks and meditations. There will be plenty of opportunity during this retreat to evaluate the year and set intentions, for the next, with a clear head and heart. Ceremony and group work will celebrate the changes you feel as the holistic treatments and therapies positively influence your wellbeing. The transformations are witnessed by the group and will help you to align with your hopes and dreams as you enter a new year, feeling relaxed and re-connected to your body and self.

The gentle rhythm of the sanctuary is there to balance our often busy modern lives. You will create a connection with nature and all the wildlife surrounding the sanctuary, you will also connect with other guests whom you’ll share the journey with. Most of all this retreat allows a deeper connection to yourself.

  • The yoga retreat program will be held by the Founder and Director of the Sanctuary Sam Kankanamge, along with Pleuni Van Hulten, and with the help of an internationally renowned team of workshop facilitators.
  • We will equip you a pre-retreat guide, on how best to prepare yourself in the run up to the yoga retreat.
  • One to one consultation with our resident Ayurvedic doctor who will design a treatment programme tailored to you.
  • 2/3 Ayurvedic treatments a day.
  • Daily Sunrise yoga/ meditation lasting up to 90 minutes.
  • Daily Sundown yoga/ meditation lasting up to 90 minutes.
  • Fire ceremony and gongbath
  • 2 Buddhist meditation sessions held by a Buddhist monk.
  • Acupuncture and osteopathy sessions.
  • 1 Private session with Pleuni
  • Inspiring life style talks.
  • Ayurvedic cooking demonstration.
  • Daytrip to the temple
  • Energetic healing sessions to integrate physical/ emotion/mental/ spiritual shift

For inquiries and bookings:
Please send an email to info@senwellnesssanctuary.com

  • 23 December 2019
  • Sen Wellness Center Sri Lanka
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