yoga

Sri Lanka

With a book and a cup of tea I stare into the garden were ‘Uncle’ as I call him (because I can never remember his complicated Sri Lankan name) is …

How I came to Yoga – Part 2

Part 2 When I came back from Mexico I knew that something had shifted. I began to take more yoga classes. I was (and still am) in love with the …

How I came to Yoga

People often ask me: How did you come to yoga? I finally feel like it is time to share my story and give the full answer to this question. Let’s …

Yoga therapy balls, my new discovery

I was very lucky always to have loved ones around me with amazing massage skills. The ‘after class trigger point sessions’ of  John helped me so often to recover. And …

Backbending Love

With my hands in front of my heart I am standing at the front of my mat. I breath in deeply, lengthening my spine, lifting my head up to the …