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Food

Why I stopped eating animals

A few years ago I changed my diet due to health reasons. I wanted to cut out sugar, wheat, dairy and basically almost all processed foods. While searching  for healthy …

Gluten free breakfast bowls

Hello from Sri Lanka! Yes I am back to teach here at sri Yoga Shala for three months after spending my summer in Holland. The Garden Cafe at the Shala …

My travel recipes

Three years ago I started with a different way of eating inspired by the Paleolithic diet or also called “the cavemen diet”. My body and its immune system where a …